The transition into menopause can feel like a voyage, marked by hormonal changes that affect women in unique ways. Firstly perimenopause, your body starts to generate less estrogen. This can result in symptoms like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods cease, signaling the end of yo

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember Menopause and Hair Health that every woman's experie